Have you ever stood in front of the dairy section, hesitating between a whole yogurt and a skimmed one? You pick up one, put it back, then glance at the other. The labels shout low fat, light, or zero calories. It feels convincing, almost like a promise. Yet Ana Amengual, a renowned nutritionist from Barcelona, invites us to pause for a moment. Her message is simple but powerful: whole yogurts may actually be the better choice for your health.
In her recent video, Ana Amengual shared four compelling reasons why whole yogurts should be your go-to option. And if you’ve been chasing health goals—whether it’s energy, satisfaction, or balanced nutrition—this advice might just change the way you shop. Let’s walk through her insights, one by one, in a way that’s easy to follow and practical for everyday life.
Reason One: The Calorie and Fat Difference Is Minimal
First, let’s clear up a common myth. Many people think skimmed yogurts save them from excessive calories and fat. But according to Ana Amengual, the difference is almost laughably small. A whole yogurt contains only about 25 calories more per 100 grams compared to a skimmed one. To put this into perspective, that’s the same as a few bites of an apple.
And when it comes to fat? A whole yogurt carries just 3 to 5 grams. Imagine a tiny teaspoon of olive oil—that’s it. That’s the entire fat difference that makes so many people run from whole yogurt. Yet this small amount is not only harmless but also beneficial.
When you realize this, you start questioning: why sacrifice taste and nutrients for a negligible calorie count? Choosing whole yogurt doesn’t sabotage your health journey. On the contrary, it helps you create a more sustainable and satisfying approach to eating—something that fad diets often fail to offer.
Reason Two: Creamier Texture, Richer Experience
Now let’s talk about pleasure. Eating should not only fuel your body; it should also bring joy. Whole yogurts offer a creamier, smoother texture compared to skimmed versions. That rich consistency makes every spoonful more indulgent, more comforting.
Ana Amengual emphasizes that this sensory experience matters. When food satisfies your taste buds, you feel less deprived. And when you feel less deprived, you’re less likely to fall into cravings later in the day.
Think about it: would you rather finish a bland, watery yogurt and still feel unsatisfied, or savor a creamy, full-bodied one that makes you smile? Nutrition is not just about numbers—it’s also about the connection you build with your food. Whole yogurts give you that bridge, making healthy eating feel natural rather than forced.
Reason Three: Whole Yogurts Keep You Full Longer
Here comes another crucial point: satiety. Skimmed yogurts may look appealing with their “light” label, but they fall short in keeping hunger at bay. Whole yogurts, thanks to their natural fat content, provide a stronger sense of fullness.
Ana Amengual explains it simply: what satisfies you in a whole yogurt has nothing to do with the empty sensation of a skimmed one. That extra little fat works wonders. It slows down digestion, stabilizes your energy levels, and helps you resist unnecessary snacking.
In today’s fast-paced world, where temptations are everywhere—cookies, chips, sugary drinks—choosing a food that naturally curbs cravings is like having an ally by your side. Whole yogurts become not just a snack but a smart strategy to manage your appetite and protect your health goals.
Reason Four: Vitamins That Only Whole Yogurts Can Offer
Lastly, let’s shine a light on nutrients that often go unnoticed. Whole yogurts are richer in fat-soluble vitamins—A, D, E, and K. These essential nutrients dissolve only in fat, which means they’re stripped away when the fat is removed from skimmed yogurts.
Vitamin A strengthens vision, vitamin D supports bones, vitamin E acts as a powerful antioxidant, and vitamin K ensures proper blood clotting. Without enough fat, your body simply cannot absorb these vitamins effectively.
So when you pick a skimmed yogurt, you’re not just cutting fat—you’re also missing out on key micronutrients your body desperately needs. Whole yogurts, therefore, offer more than taste and fullness; they provide genuine nourishment, supporting long-term well-being in ways skimmed versions cannot.
A Hidden Truth About Skimmed Yogurts
But Ana Amengual also gives us a warning—a detail few consumers know. Because skimmed yogurts are bland, manufacturers often add artificial flavors, sweeteners, or fruit chunks drenched in sugar. The result? A product that seems “healthy” but is loaded with hidden sugars, undermining your nutrition goals.
This is the paradox of diet culture: in trying to eat “lighter,” you might actually be consuming something less beneficial. Whole yogurts, with their natural richness, don’t need these artificial additions. They stand on their own, wholesome and honest.
Final Thoughts: Choose Whole, Choose Better
At the end of the day, the decision is yours. But Ana Amengual’s advice carries wisdom that can transform your everyday choices. Whole yogurts are not enemies of your diet; they’re allies of balance, satisfaction, and health.
If you’ve been buying skimmed versions out of habit, perhaps it’s time to pause, rethink, and give whole yogurts a chance. Next time you’re at the store, reach for that creamy, nutrient-rich option. Your taste buds will thank you, and so will your body.
So—what will you place in your basket? The watery illusion of “light,” or the nourishing truth of whole?